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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://hollybushclinicwgc.co.uk/chiropractic</loc>
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    <lastmod>2025-03-23</lastmod>
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      <image:title>Chiropractic</image:title>
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      <image:title>Chiropractic</image:title>
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      <image:title>Chiropractic</image:title>
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    <image:image>
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      <image:title>Chiropractic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Chiropractic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a79b73f13b3127ab96cd2e/f5df90b1-fa09-4d5d-b18f-d02e58df4944/DSC06882.jpg</image:loc>
      <image:title>Chiropractic</image:title>
      <image:caption>Lower Back pain Lower back pain is the most common reason patients seek chiropractic care, along with symptoms such as; stiffness, aches, sharp pain and or tingling/ pins and needles in the legs. There are many causes for lower back pain like bulging or herniated discs, pelvic instability, pregnancy, sciatica or muscle tension. There is good evidence that spinal manipulation performed by chiropractors is an effective treatment for persistent lower back pain. Neck Pain Neck pain is a very common problem caused by poor posture, stress or road traffic accidents. The pain in the neck can also extend down the arms, cause a headache and/or radiate between the shoulder blades</image:caption>
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      <image:title>Chiropractic</image:title>
      <image:caption>SLIPPED DISC | PINCHED NERVE &amp; SCIATICA A slipped disc and/or pinched nerve, medically termed as a disc protrusion/bulge or herniation, is the most common cause of sciatica. The disc presses on the sciatic nerve in the lower back. The sciatic nerve in the lower back extends all the way down the leg which commonly presents with symptoms like leg pain and/or lower back pain, leg ache, muscle tightness in the leg/lower back which is usually felt on one side of the body.</image:caption>
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      <image:title>Chiropractic</image:title>
      <image:caption>Chiropractic in pregnancy Musculoskeletal conditions like pelvic and back pain are very common during pregnancy. Because over-the-counter drugs are not a recommended treatment for pain relief in pregnant women, Chiropractic care is an optimal alternative for mother and baby. Chiropractic care during pregnancy is both safe and gentle. Chiropractors use specific techniques to help and alleviate pain caused by spinal and pelvic imbalances. Our aim is to ensure mother and baby are more comfortable to promote a relaxed and stress-free pregnancy. Chiropractors also treat post-pregnancy related back pain caused by poor posture, muscle strains, lifting. etc. We offer lifestyle advice (especially postural and exercise advice) to prevent any additional stress on your body and spine.</image:caption>
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    <lastmod>2025-07-10</lastmod>
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      <image:title>Fees</image:title>
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      <image:title>Fees</image:title>
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      <image:title>Fees</image:title>
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  <url>
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    <lastmod>2025-05-05</lastmod>
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      <image:title>Contact</image:title>
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    <lastmod>2026-03-28</lastmod>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a79b73f13b3127ab96cd2e/1746369697579-AIDW1Z06LBCUUZ2JL6YM/Screen+Shot+2025-05-04+at+15.21.35.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a79b73f13b3127ab96cd2e/ad6505ba-bdc6-46c6-b9c4-77790d09df9b/DSC06828.jpg</image:loc>
      <image:title>Home - how we help</image:title>
      <image:caption>Chiropractors are specialists in understanding how the body moves and functions. At Hollybush Clinic, we’re not just focused on treating your symptoms—we’re here to get to the root of the problem. Our goal is to help you understand what’s causing your pain and empower you with simple, practical steps to actively support your recovery. We treat a wide range of conditions, including: Lower back pain Neck pain Slipped discs, pinched nerves, and sciatica Pregnancy-related discomfort At Hollybush Clinic, we’re passionate about helping you feel your best and get back to doing what you love, free from pain.</image:caption>
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    <loc>https://hollybushclinicwgc.co.uk/staff</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-04</lastmod>
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  <url>
    <loc>https://hollybushclinicwgc.co.uk/staff/rosie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
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      <image:title>Staff - Rosie Smith - ROSIE SMITH</image:title>
      <image:caption>DC MCHIRO LRCC Hi, I’m Rosie. I’m a chiropractor who takes a patient-focused, evidence-based approach to care, and I’m committed to helping people move and feel better. With a strong background in karate, I developed a deep understanding of physical health, movement, and discipline—foundations that continue to shape my clinical work today. I support my patients in improving mobility, managing pain, and achieving long-term musculoskeletal health. In my personal time, I maintain my own physical fitness through weight training and enjoy spending time with friends and family. Rosie is a member of the British Chiropractic Association, a member of the Royal College of Chiropractors and registered with the General Chiropractic Council. Rosie is trained in a wide variety of techniques, some of which include: • Joint adjusting techniques for the spine and limbs (diversified technique) • Deep Tissue Massage • Active release therapy • Muscle Stretching techniques</image:caption>
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    <loc>https://hollybushclinicwgc.co.uk/staff/Benedict-wan</loc>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>Staff - Benedict Wan - BENEDICT WAN</image:title>
      <image:caption>DC BSc MSc I am Ben, a registered Doctor of Chiropractic. I am originally from Hong Kong and have been working as a registered chiropractor for four years treating patients of different age groups. Being a dedicated performer myself, I have a special interest in treating dance- related or musician-related injuries. I also have experience managing scoliosis patients from brace wear to scoliosis specific exercises. I am an advocate of well- rounded wellness both physically and mentally. I help my patients identify the main cause of their problems in order to prevent reoccurrence of the pain. In my free time I enjoy salsa dancing, playing the piano, gardening and functional training. Ben is registered with the General Chiropractic Council and is a member of the British Chiropractic Association. Ben is trained in a wide variety of techniques, some of which include: • Joint adjusting techniques for the spine and limbs (diversified technique) • Deep Tissue Massage • Active release therapy • Fascial release • Schroth exercises for scoliosis • Bespoke exercise rehabilitation</image:caption>
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  <url>
    <loc>https://hollybushclinicwgc.co.uk/staff/andreas-livadiotis</loc>
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    <lastmod>2025-05-04</lastmod>
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      <image:title>Staff - Andreas Livadiotis - ANDREAS LIVADIOTIS</image:title>
      <image:caption>DC BSc MSc MRCC, LRCC (Sport), ICSC I’m Andreas, a registered Doctor of Chiropractic and a member of the British Chiropractic Association. I am originally from Cyprus and moved to the UK for my studies and have lived here ever since. I am very passionate about sports and rehabilitation and implement my knowledge in this field into my treatments with my patients. In my free time I enjoy olympic weightlifitng, carpentry and playing the electric guitar. Andreas is trained in a wide variety of techniques, some of which include: • Joint adjusting techniques for the spine and limbs (diversified technique) • Deep Tissue Massage • Active release therapy • Muscle Stretching techniques • Fascial release • Bespoke exercise rehabilitation</image:caption>
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  <url>
    <loc>https://hollybushclinicwgc.co.uk/staff/sophie-schreck</loc>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>Staff - Sophie Schreck - SOPHIE SCHRECK</image:title>
      <image:caption>DC MCHIRO PGCERT MRCC I am Sophie, a registered Doctor of Chiropractic. I have previously worked in London before opening my own clinic in Welwyn Garden City back in 2016. I have been working here ever since and enjoy treating patients of all different age groups. It is my firm belief that chiropractic is not all about getting the patients out of pain but also to help the patient understand why they are in pain and what they can do to help themselves. Sophie is a member of the British Chiropractic Association, a member of the Royal College of Chiropractors and registered with the General Chiropractic Council. Sophie is trained in a wide variety of techniques, some of which include: • Joint adjusting techniques for the spine and limbs (diversified technique) • Deep Tissue Massage • Active release therapy • Muscle Stretching techniques • Fascial release • Bespoke exercise rehabilitation • McKenzie Method · SOT</image:caption>
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  <url>
    <loc>https://hollybushclinicwgc.co.uk/staff/receptionist-staff</loc>
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    <lastmod>2024-03-06</lastmod>
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    <loc>https://hollybushclinicwgc.co.uk/staff/tag/RECEPTIONIST</loc>
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    <loc>https://hollybushclinicwgc.co.uk/staff/tag/CHIROPRACTOR</loc>
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    <loc>https://hollybushclinicwgc.co.uk/sports-massage</loc>
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    <lastmod>2024-05-20</lastmod>
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    <loc>https://hollybushclinicwgc.co.uk/sports-massage/lena-oliinychenko</loc>
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    <lastmod>2025-05-05</lastmod>
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      <image:title>Mia and Lena sports massage - LENA OLIINYCHENKO - LENA OLIINYCHENKO</image:title>
      <image:caption>Meet Lena, our sports massage therapist with a wealth of experience. For 8 years, she worked as a sports massage therapist helping patients in a Ukrainian hospital, before moving to England last year. Lena continued her mission to provide therapeutic relief and has undergone further studies at the London school of Massage and is a UK qualified sports massage therapist level 3. Her dedication to learning and growth ensures that you'll receive the highest level of care. Experience the soothing and revitalising touch of Lena's sport massages. Book your session today and embark on a journey to wellness with a true professional. Lena olds an ITEC approved sports massage qualification which covers her by all main health insurance companies. Please check with your provider prior booking a sports massage. 60 minute sports massage: £65 30 minute sports massage: £45</image:caption>
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    <loc>https://hollybushclinicwgc.co.uk/sports-massage/mariia-nychyporuk</loc>
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    <lastmod>2025-04-15</lastmod>
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      <image:title>Mia and Lena sports massage - MARIIA NYCHYPORUK - Mariia Nychyporuk</image:title>
      <image:caption>Meet Mariia, our deep tissue massage therapist with a passion for healing and a wealth of experience. Originally from Ukraine, Mariia brings a unique perspective to her practice, drawing on her background as a paramedic in her home country. With several years of hands-on experience in both emergency care and therapeutic massage, Mariia possesses a keen understanding of the human body. Her approach to massage therapy is rooted in a commitment to alleviating pain, promoting relaxation, and restoring balance to her patients’ lives. Mariia’s deep tissue techniques are skillfully executed, targeting muscle tension and addressing chronic pain with precision and care.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a79b73f13b3127ab96cd2e/1742845633133-ZNNMP5E3E31YGK5R9D5G/IMG_6346.jpg</image:loc>
      <image:title>OSTEOPATHY</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a79b73f13b3127ab96cd2e/efc4e113-ff50-48ad-b683-debc5e1f806f/IMG_6106.jpg</image:loc>
      <image:title>OSTEOPATHY - PAEDIATRICs &amp; MUMMY MOT</image:title>
      <image:caption>Paediatric osteopathy is a gentle, hands-on therapy designed to support the healthy development of babies and children, helping with issues like digestion, sleep, postural development, and birth-related strains. Maria, our experienced Osteopath, tailors each treatment to the child's needs, ensuring comfort and well-being. Additionally, Maria offers the Mummy MOT, a comprehensive postnatal check-up to assess your recovery after childbirth and guide you back to full health.</image:caption>
    </image:image>
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      <image:title>OSTEOPATHY</image:title>
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    <lastmod>2025-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a79b73f13b3127ab96cd2e/37378887-02f6-4c26-bb01-c0d450836e74/IMG_6060.jpg</image:loc>
      <image:title>PAEDIATRICS&amp; MUMMY MOT - Paediatric CARE</image:title>
      <image:caption>Paediatric osteopathy is a gentle, hands-on therapy that supports the healthy development of babies and children. Using a combination of structural and cranial treatments, our Osteopath Maria helps to release tension, improve mobility, and restore balance in the body. These techniques are particularly soft and well-suited for newborns and young children. Benefits of paediatric osteopathy include: - Supporting digestion helping with constipation and gut health. - easing colic or reflux symptoms - Improving sleep and relaxation through cranial encouraging a calm and balanced nervous system - Aiding postural development and mobility. - Relieving tension from birth strains, and asymmetries (side preferences). - treating tensions in upper body helping with feeding difficulties or tongue-tie -alleviate neck tensions (torticollis) or flat head (plagiocephaly) Our Osteopath Maria tailors her treatment to the child’s needs, using safe and effective techniques to promote comfort and well-being of the child. All children can benefit from a general osteopathic check-up and treatment, especially after birth. The delivery process can place strain on a baby’s body, leading to tension or discomfort. Osteopathy helps to gently release these strains and support their early development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a79b73f13b3127ab96cd2e/07e0b349-fc47-429e-b676-406cfeb951f6/IMG_6181.jpg</image:loc>
      <image:title>PAEDIATRICS&amp; MUMMY MOT - MUMMY MOT</image:title>
      <image:caption>Your Mummy MOT is a comprehensive postnatal check-up designed to assess your recovery after childbirth and support your return to full health. Whether you've had a vaginal or C-section birth, this session focuses on identifying any areas that may need extra care and guidance. During your first consultation, Maria will: - Assess your pelvic floor for strength and function - Check for diastasis recti (abdominal separation) - Evaluate your posture to help ease common postnatal aches and pains . - Address any musculoskeletal concerns, incl. back, hip, or pelvic discomfort. - Provide tailored advice on movement, rehabilitation, and self-care to support your recovery. This is a safe, supportive space to discuss any concerns you may have about your postnatal body, whether it’s discomfort, weakness, or feeling unsure about returning to exercise. Maria will create a personalised plan to help you regain strength, confidence, and overall well-being.</image:caption>
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    <loc>https://hollybushclinicwgc.co.uk/osteopath/Maria</loc>
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    <lastmod>2025-05-05</lastmod>
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      <image:title>OSTEOPATH - MARIA CLEMENTSON - MARIA CLEMENTSON</image:title>
      <image:caption>I’m Maria, a dedicated osteopath with a Master’s degree from the European School of Osteopathy. Over the years, I’ve had the privilege of treating patients of all ages — from newborns to the elderly — and I take great joy in helping each patient at all stages of life, helping to manage both acute and chronic musculoskeletal complaints, restore health, support rehabilitation, and promote long-term wellbeing. As a mother myself, I understand firsthand the challenges that can arise during pregnancy, birth, and early parenthood. This has shaped my passion for supporting women and babies through gentle, tailored care. I offer treatment for common concerns such as pelvic girdle pain, pubic symphysis pain, postnatal MOTs, as well as colic, tongue tie, and head shape changes in babies — all alongside general check-ups and advice to help mothers and little ones thrive. My treatments are always tailored to the individual, drawing on a variety of approaches including cranial sacral therapy, soft tissue release, structural adjustments &amp; mobilisations, blading, lymphatic drainage, dry cupping, sports massage, and modern acupuncture. I am registered with the General Osteopathic Council and am a member of the Institute of Osteopathy.</image:caption>
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      <image:title>coming soon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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