Our sports massage therapist Lena holds the ITEC sports massage qualification which is approved by all main health insurance companies. We recommend to always check with your provider before booking.

Sports massage therapy is a specialised form of massage that focuses on addressing the specific needs of active individuals. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to prevent injuries, and promote recovery. Sports massage therapists utilise a variety of techniques, including stretching, and trigger point therapy, to alleviate muscle tension, improve flexibility, increase blood circulation, and reduce muscle soreness. By targeting the unique demands and stressors associated with sports and physical activity, sports massage therapy helps athletes optimise their performance, prevent injuries, and maintain overall physical well-being.

Please not our sports Massage therapist Mia is also qualified in pregnancy massage for women after their 12 week scan. Please click on Mia’s profile to book your appointment.

Featured